Thursday, April 24, 2025
The Vital Importance of Strength Training as We Age
We're upping our game with strength training group classes, small group classes and personal training! As we journey through the twists and turns of life, one inevitable truth becomes increasingly apparent: we age. With each passing year, our bodies undergo various changes, from the subtle to the profound. While aging is a natural process, it doesn’t mean we have to surrender to its effects without a fight. In fact, one of the most powerful weapons we have against the ravages of time is strength
